Workout Charts

1x18x10: One set of 18 rows and 10 columns, horizontal format.

Plain | Lined | Trainer Plain | Trainer Lined

1x24x8: One set of 24 rows and 8 columns, vertical format.

Plain | Lined | Trainer Plain | Trainer Lined

2x10x8: Two sets of 10 rows and 8 colums, vertical format.

Trainer Plain | Trainer Lined

2x12x8: Two sets of 12 rows and 8 columns, vertical format.

Plain | Lined | Trainer Plain | Trainer Lined

3x8x8: Three sets of 8 rows and 8 columns, vertical format.

Plain | Lined

Anthropometric Charts

Circumferences and Three-Site Skinfold Measurements Chart

Circumferences and Sevel-Site Skinfold Measurements Chart

Three-Site Skinfold Measurements Chart with Baun Nomogram

Baun WB, Baun MR, Raven PB. A nomogram for the estimate of percent body fat from generalized equations. Res Q Exerc Sport. 1981 Oct;52(3):380-4.

About the Downloads

The materials here are free for both personal use and commercial use by exercise and health professionals and facilities, but may not be republished or distributed on another web site or as part of any commercial product without the express prior written permission of Drew Baye

Many of the charts, graphs, forms and worksheets require the free Adobe Acrobat reader to view. Click the image below to download the free Acrobat reader.

To download right click the link and select "save".

About the Workout Charts

The workout charts come in two basic varieties, plain and lined. The weight/rep boxes in the lined charts have a diagonal line dividing the box into triangles for recording the weight and reps or set duration, and a smaller box in the upper right corner for recording the sequence the exercises are performed in, if other than the sequence listed on the chart.

Plain	Lined

Some workout charts have an additional row under the Date to record the session number and/or trainer as well as a lined space for medical information or notes. These are labelled Trainer charts. Some of the trainer charts have slightly narrower rows than the standard versions.

Print your workout charts on heavy card stock to better resist wrinkling and tearing. Use different colored card stock for different types of charts for quick and easy identification.