Exercise

What Is High Intensity Training?

Exercise: An Absolute Requirement for Life

Safety Considerations for Exercise

Workout Chart Nomenclature

Effective Communication In Exercise Instruction

A Review of Research on SuperSlow High Intensity Strength Training

Focus and Intensity: Experiences with Meditation and High Intensity Training

Isometrics: Timed Static Contractions and Static Holds

Resistance Training and Physical Fitness

Getting Lean - Basic Guidelines For Losing Fat   

Is It Necessary To Warm Up For Resistance Training?   

Positive Versus Negative Strength: The Friction Theory is Wrong

High Intensity Strength Training: More Aerobic Than"Aerobics" by Greg Anderson

Working with the "Elbow Pop" and "Lock-Up" Problem by Danny Thompson

The Case Against Explosive Training by Ken Mannie

Nutrition

NO Supplements? No Way! by Ellen Coleman, RD, MA, MPH

Interviews

Part One of a Two-Part Interview with Ellington Darden, PhD.

Part Two of a Two-Part Interview with Ellington Darden, PhD.

Interview with Fred Fornicola on Dumbbell Training for Strength and Fitness

Interview with Natural Pro Bodybuilder Josh Trentine

Drew Baye Interview on SuperSlow® in Muscular Development Magazine, May 2001