High Intensity Training by Drew Baye

Home

Articles

Journal

Store

Welcome!

The purpose of this web site is to share the training and nutrition information I have gained from over two decades of my own training and over 15 years as a personal trainer, many spent working with and learning from some of the top fitness and bodybuilding experts in the world. Over the years I have helped hundreds of people improve the way they look, feel and perform, and I hope the information here helps you as well.

Drew Baye

What is High Intensity Training?

High Intensity Training is resistance training emphasizing a high level of effort and relatively brief and infrequent workouts, as opposed to performing a higher volume and frequency of workouts with a comparatively low to moderate effort. Arthur Jones, who invented the Nautilus equipment and helped define and popularize high intensity training in the 1970's, often summarized the general philosophy of high intensity training as "...train harder, but train briefer" or "...train harder, but train less often". Read more...